How To Release Stress & Anxiety With EFT

EFT for stress and anxiety

Situations come up when stress and anxiety can stop us in our tracks, or at least slow us down. There is a simple way to release stress and anxiety, by using eft. Stress and anxiety can happen: In an instant After focusing, “negative meditating”, on it over a period of time. Either way, it isn’t … Read more

What is EFT and Tapping?

 EFT, the Emotional Freedom Technique, also called ‘tapping’, is a gentle process to help process emotions. It’s like psychological acupressure, or acupressure meets modern psychology, a very unique method. Tapping has the potential to help with many emotional and physical issues. Negative emotions, stress, and trauma can weigh heavy in our bodies. Studies have shown how these negative … Read more

Letting Go of Sentimental Items and Being OK With It

letting go

A Guide to Letting Go of Sentimental Things

Have you been asking yourself, “Why can’t I get rid of this stuff?” Something that seems so easy for your brain is a much harder task in the heart.

Instead of addressing what has been taking up space, or staring at you for up to years, you avoid it. After awhile, the clutter becomes invisible.

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How to Declutter Your Mind and Get Sleep!

declutter the mind with sleep

Declutter Your Racing Mind and Get Some Sleep!

  • Do you feel drained?
  • Does your mind race when you want to rest?
  • Do you struggle to sleep through the night?
  • Are you waking up in the morning feeling like you never went to sleep?

If you answered “yes” to any of these questions, here are some ideas to help you learn how to declutter the mind, sleep better, and feel refreshed.

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How to Make Decisions Quickly . . . . . and Feel GOOD about It!

Quick decisions

Using EFT to Make Decisions Confidently Without Feeling Regret

Do you find that you have a hard time making decisions?

Have you ever thought about what holds you back from making a decision? I understand how decisions can be very powerful. 

I know from my personal experience that when I postpone making a decision, it can impact myself, my business, and sometimes my family. When making a decision I need to do it on purpose, otherwise chances are I will procrastinate.

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Living With Less Stuff . . . and Feeling Free!

simple home

How to Get Rid of Things and be Happy With Less

Do you ever feel overwhelmed by your surroundings and your stuff?  Some can not imagine what their life would look like without all they own and collect. 

But can you imagine for a moment what your life would be like with less?  Less to manage, less to clean, and less to think about.

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