How To Release Stress & Anxiety With EFT

EFT for stress and anxiety

Situations come up when stress and anxiety can stop us in our tracks, or at least slow us down. There is a simple way to release stress and anxiety, by using eft. Stress and anxiety can happen: In an instant After focusing, “negative meditating”, on it over a period of time. Either way, it isn’t … Read more

What is EFT and Tapping?

 EFT, the Emotional Freedom Technique, also called ‘tapping’, is a gentle process to help process emotions. It’s like psychological acupressure, or acupressure meets modern psychology, a very unique method. Tapping has the potential to help with many emotional and physical issues. Negative emotions, stress, and trauma can weigh heavy in our bodies. Studies have shown how these negative … Read more

How to Declutter Your Mind and Get Sleep!

declutter the mind with sleep

Declutter Your Racing Mind and Get Some Sleep!

  • Do you feel drained?
  • Does your mind race when you want to rest?
  • Do you struggle to sleep through the night?
  • Are you waking up in the morning feeling like you never went to sleep?

If you answered “yes” to any of these questions, here are some ideas to help you learn how to declutter the mind, sleep better, and feel refreshed.

Read moreHow to Declutter Your Mind and Get Sleep!

How to Make Decisions Quickly . . . . . and Feel GOOD about It!

Quick decisions

Using EFT to Make Decisions Confidently Without Feeling Regret

Do you find that you have a hard time making decisions?

Have you ever thought about what holds you back from making a decision? I understand how decisions can be very powerful. 

I know from my personal experience that when I postpone making a decision, it can impact myself, my business, and sometimes my family. When making a decision I need to do it on purpose, otherwise chances are I will procrastinate.

Read moreHow to Make Decisions Quickly . . . . . and Feel GOOD about It!

Join our Facebook Page for more ideas and support!