How To Release Stress & Anxiety With EFT

EFT for stress and anxiety

Situations come up when stress and anxiety can stop us in our tracks, or at least slow us down. There is a simple way to release stress and anxiety, by using eft. Stress and anxiety can happen: In an instant After focusing, “negative meditating”, on it over a period of time. Either way, it isn’t … Read more

How to Declutter Your Bedroom Creating a Restful Space

how to declutter bedroom

Bedroom Organization Ideas and Declutter Checklist

Our bedrooms are very special places

We rest in our bedroom, recover from illnesses there . . . . and so many other things!

One thing that a bedroom is not good for is clutter. Life sucking, to-do distracting, storage piled up clutter.

What would feel better? A hotel like sanctuary or storage room? Here is how to declutter your bedroom and create a restful space!

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What is EFT and Tapping?

 EFT, the Emotional Freedom Technique, also called ‘tapping’, is a gentle process to help process emotions. It’s like psychological acupressure, or acupressure meets modern psychology, a very unique method. Tapping has the potential to help with many emotional and physical issues. Negative emotions, stress, and trauma can weigh heavy in our bodies. Studies have shown how these negative … Read more

Letting Go of Sentimental Items and Being OK With It

letting go

A Guide to Letting Go of Sentimental Things

Have you been asking yourself, “Why can’t I get rid of this stuff?” Something that seems so easy for your brain is a much harder task in the heart.

Instead of addressing what has been taking up space, or staring at you for up to years, you avoid it. After awhile, the clutter becomes invisible.

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How to Declutter Your Mind and Get Sleep!

declutter the mind with sleep

Declutter Your Racing Mind and Get Some Sleep!

  • Do you feel drained?
  • Does your mind race when you want to rest?
  • Do you struggle to sleep through the night?
  • Are you waking up in the morning feeling like you never went to sleep?

If you answered “yes” to any of these questions, here are some ideas to help you learn how to declutter the mind, sleep better, and feel refreshed.

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Clever Vertical Storage Solutions for Small Spaces

bookshelf organization

Vertical Storage Ideas to Inspire You!

Looking to make more storage in your room or get your floors cleared? Taking advantage of vertical space in your space may be a good solution for you.

Many overlook the possibilities of using vertical space. They are only thinking of the space on the floor. If you have a smaller room, I have found some clever vertical storage solutions for small spaces.

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How to Make Decisions Quickly . . . . . and Feel GOOD about It!

Quick decisions

Using EFT to Make Decisions Confidently Without Feeling Regret

Do you find that you have a hard time making decisions?

Have you ever thought about what holds you back from making a decision? I understand how decisions can be very powerful. 

I know from my personal experience that when I postpone making a decision, it can impact myself, my business, and sometimes my family. When making a decision I need to do it on purpose, otherwise chances are I will procrastinate.

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